Our daily habits have a big impact on our heart health. In the moment, you might not feel how eating a cheeseburger or sleeping only five hours in a night is affecting your well-being, but it’s these day-to-day decisions that add up over time to create heart Disease.
Heart disease is the number one cause of death worldwide. One person dies every 36 seconds in the United States from cardiovascular disease. The good news is, it’s mostly preventable through lifestyle changes and management of risk factors. No matter your age, everyone can benefit from living a heart-healthy lifestyle. Not only will you be protecting your heart, but you’ll feel great overall!
Some everyday tips to improve your heart health:
- Get your heart rate up with exercise…
Exercise is vital to having strong muscles, and your heart is the most important
muscle! It keeps you alive! As with any other muscle in your body, it needs to be
exercised to gain and maintain its strength. Don’t skip cardio! You don’t have to run on a treadmill if that’s not your style. Pick something you actually like doing, whether that's taking a dance class, jump ropes, playing kickball with your kids, or walking your dog. Aim for thirty minutes of exercise per day. You can do it all at once or break it up into shorter increments of time. Exercises help increase blood circulation and create a healthy heart.
- … and destress to bring it down.
We live in a busy world. To protect your heart (and peace of mind), it’s crucial to
make time to unplug and unwind. Make relaxing a priority! Get into physical activities. Walk away from your computer, phone, and other distractions for a while and do something that eases tension. Take a warm bath with essential oils, cuddle a pet, watch a funny movie, or meditate!
- Quit smoking and cut back on drinking
This one doesn’t need much explanation: smoking and drinking too much alcohol are horrible for our health—especially our hearts. The chemicals emitted from cigarette smoke promotes the buildup of plaque in the arteries. The bottom line? Quit smoking (right now!), don’t drink more than one drink per day if you’re a woman and two drinks per day if you’re a man, and stay away from second-hand smoke. Your heart will thank you.
- Take heart-healthy supplements
Supplements can be a great addition to your heart health routine. Certain vitamins and enzymes, such as COQ10, L-arginine, and L-citrulline have been shown to improve the health of the heart. You can opt to take these nutrients individually, or you can use a cardio heart health L-arginine powder supplement, such as Gevity Vitamins Heart Health Powder, which contains all of the most crucial heart health vitamins and Enzymes. Reduce the risk of cardiovascular disease.
Interested in trying our heart health powder to strengthen your heart and improve your overall wellness? It’s easy to mix into water and tastes great.
The bottom line
There are many healthy habits we can practice to reduce our chances of developing heart disease. Staying consistent with them is key! Besides the tips that we’ve highlighted today, it’s important to eat well, maintain a healthy weight, and schedule regular check-ups with your doctor.
It’s never too late to start protecting your heart. These tips apply to people of all ages and will go a long way in improving the fitness of your most vital organ.